We live in a fast-paced world where depression and anxiety are becoming more common for everyone. However, you must cope with it and take the necessary actions to retain your mental peace. If anxiety is becoming too much, yoga can help you calm both your mind and body.

Here are 4 yoga asanas to improve your mental health

1. Pranayama

Start with basic breathing exercises. Take a comfortable seat, close your mouth and take a deep breath through your nose. Pay attention to how you are breathing. This method of mindful breathing lowers anxiety by calming the nervous system.

2. Balasana

To relieve stress, do Balasana. Sit back on your heels, bend down on the mat and extend your arms forward. Lay your forelock down on the mat. This little stretch relaxes the spine and increases stability, which reduces anxiety.

3. Virabhadrasana

Practice Warrior Poses to increase your strength and resilience. These grounding asanas, such as Virabhadrasana I and II, assist in channelling energy positively, lowering stress. Hold these poses, concentrating on your inner strength.

4. Utthanprasthasana

Utthanprasthasana, also known as Lizard Pose, can help relieve back discomfort. It opens your hips and strengthens your hamstrings, improving your balance and flexibility. Lizard Pose can help you relax, revitalize and concentrate.