The question of whether facial exercise can keep the face young in the same manner as exercise does for the body comes often. In fact, doing face exercises on a daily basis strengthens the muscles, makes the upper and lower cheeks appear fuller and makes the skin look younger. At the same time, daily face exercises can help reduce aging signs.
Here are 5 best face exercises to look younger
1. Surprise, Surprise
Scrunch your forehead slightly, raising both brows as if shocked. This improves the forehead muscles and helps to avoid wrinkles in the long term. Do this three or four times every day.
2. Frowning glory
Make a frowning motion with your eyebrows, then release them. This works very well for dealing with crow’s feet. Do this three or four times every day.
3. Cheek Plumping
The name implies that doing this exercise causes the cheeks to plump and look full. To do the exercise, make an O shape with your lips in a circular motion. While exercising, place a finger on the top half of your cheeks and attempt to draw them downwards. Perform this face workout 5–7 times.
4. Kiss-Miss
Keep a straight face and bend both lips towards the front to form a kiss-like shape. The exercise strengthens and tightens the skin around the mouth. This addresses the issue of sagging skin. Perform this workout 4–5 times.
5. Blink and miss
For around three to four seconds, blink your eyes consciously and rhythmically. This helps to relax the muscles around your eyes and keeps them well-hydrated.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.