Ageing is a natural process that everyone will go through, but there’s nothing wrong with hoping to avoid its effects while maintaining youthful vitality for as long as possible. Even if there isn’t a fountain of youth, nature provides us with a delicious variety of fruits that are excellent for our skin, health and overall well-being.
Here are 5 fruits you should eat more often for wrinkle free skin
1. Papaya
Papaya maintains skin tightness because it is high in antioxidants, vitamins and minerals. Try adding papaya to your diet on a daily basis. Papaya is also effective at reducing face wrinkles. It is rich in vitamins A, C and K, as well as the most vital vitamin E for the skin.
2. Blueberries
Blueberries are often regarded as a superfood for good reason. These tiny, deep-blue gems are high in antioxidants, especially anthocyanins, which counter free radical damage and keep your skin looking younger.
3. Avocado
Avocados are tasty, creamy fruits that are rich in nutrients for your skin. It has a lot of good monounsaturated fats, which keep your skin looking healthy and glowing. Avocados are also a great source of vitamin C, which is believed to boost collagen and vitamin E, which helps protect your skin from oxidative damage.
4. Pomegranate
With its ruby-red seeds, the pomegranate is a true skin saver. It is packed with polyphenols, strong antioxidants that both enhance the texture of your skin and protect it from UV rays.
5. Kiwi
Kiwi fruit is regarded as one of the healthiest fruits in the world because of its high antioxidant content. Vitamins C and E are rich in kiwi fruit. Its nutrients fight free radicals and protect the skin from damage.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.