There is plenty of information about various fasting methods and diets for losing weight on the internet. Recognizing this challenge, the Indian Council of Medical Research (ICMR) has come up with a complete guideline designed especially for Indians to promote healthy eating practices. These recommendations are based on body type and cover issues including obesity, diabetes, heart disease and malnutrition. The ICMR emphasizes the value of eating foods high in nutrients and caution against using protein powders because of added sugars, sweeteners and artificial flavours.
The guidelines do not encourage excessive intake of protein, especially in the form of protein supplement powders. They hope to clarify common misconceptions regarding protein demands, particularly among athletes and fitness enthusiasts. According to research, protein has little effect on muscular strength in healthy adults. However, the ICMR recommends getting protein from natural food sources.
A healthy diet requires eating a variety of food, say the experts. They suggest providing extra nutrition and healthcare during pregnancy and breastfeeding. Breastfeeding should be started within the first six months and continue for at least 2 years. After six months, moms should give homemade semisolid meals to newborns and ensure that children receive sufficient nutrition, whether they are healthy or sick.
They also recommend utilizing oils and fats carefully, instead choosing a mixture of seeds, nuts, cereals and legumes to meet daily fat and essential fatty acid needs. To grow muscle mass, a balanced diet rich in high-quality proteins and essential amino acids (EAA) is recommended, instead of using protein supplements. Adopting a healthy lifestyle, according to the ICMR, is essential for reducing abdominal obesity, overweight and overall obesity.