We regularly change our diets according to the changing of the seasons. Considering how hot it is right now, a lot of us will choose foods that are cooling. We select foods that are high in water content to revitalize our entire body. Many of you may believe that since spices cause our bodies to heat up, they should be avoided in the summer. But this is a false impression! When the outside heat gets too much, the bioactive compounds and antioxidants found in spices assist you keep your body temperature stable. Here are some cooling spices for summer to add to your diet this season.
1. Fennel
Fennel, often referred to as badishep or saunf, is well-known for its digestive properties. Chewing on a tiny amount of these seeds is common in India, particularly after a large meal. Fennel has cooling qualities that assist relieve nausea, constipation and acidity. It can lessen intestinal discomfort because of its anti-inflammatory qualities
2. Coriander
Antioxidants, vitamins, and minerals are rich in coriander seeds. They aid in the removal of harmful toxins from the body while also soothing digestive issues. Coriander is considered good in the summer because of its refreshing characteristics.
3. Mint
Mint leaves are commonly used as a garnish for summer coolers and mocktails. Mint is a great addition to your summer diet. They include menthol, which produces a cooling effect and aids in the battle against indigestion. Mint is said to be good for your skin, keeping it bright and fresh.
4. Cumin
A famous ingredient that is frequently used in many Indian dishes is cumin. They go well with refreshing summertime drinks like chaas and jal jeera. Cumin is also high in iron and other minerals that help keep your body active and healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.