Many women get irregular periods. Periods might be delayed by 10 to 15 days or skipped entirely. In such a circumstance, anxiety and worry increase as people wonder why their periods aren’t arriving on time. In such a case, several such food items are provided here, eating any of which reduces the problem of irregular periods and causes periods to return on time. Consuming these items might result in menstruation in 2 to 3 days.
4 foods you must eat if you have irregular periods
Jaggery and celery
If your period is not coming, you can eat jaggery and celery. Pour one spoon of jaggery and one spoon of celery seeds into a glass of water. Boil the water, filter it, and put it into a cup. Drink this tea every morning for 1-2 days.
Papaya
Papaya is said to be a certain remedy for the problem of not having periods. Eating raw papaya causes menstruation. This induces contractions in the uterus, which triggers menstruation. If needed, you can also have papaya juice.
Ginger
Consuming ginger, which has Ayurvedic characteristics, aids in having regular periods. This produces heat in the uterus and causes contractions to occur, resulting in the start of periods. You can make and drink ginger tea.
Coriander seeds
Consume coriander seeds to prevent irregular periods. Cook one teaspoon of coriander seeds in two cups of water. When the water has been reduced to half, consume it twice or three times each day. Periods will come.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.