Eating too much, not eating on time, or missing meals can all cause acidity. Aside from that, numerous foods produce acidity, including greasy foods, drinking tea or coffee on an empty stomach and eating spicy foods. This causes acidic gas to develop in the stomach, resulting in acidity. Acidity can also cause sour burps and a burning sensation in the chest.
Here are 5 best foods that can help deal with acidity
Fennel seeds
You can take fennel seeds to help reduce acidity. Additionally, these seeds reduce bloating and indigestion. In a glass of water, add one teaspoon of fennel seeds. Bring to a boil, then sip the hot water. It eases gastrointestinal discomfort.
Basil leaves
You can prepare and consume a tea made from basil leaves to help with digestive problems. Place three to four basil leaves in a cup of water, bring to a boil, then drain. This tea reduces acidity when consumed.
Buttermilk
You may drink buttermilk to soothe upset stomachs. Lactic acid, which is found in buttermilk, relieves acidity. To the buttermilk, add a pinch of black pepper and a few crushed coriander leaves. You will no longer feel acidic after consuming this buttermilk.
Cloves
Acidity, according to Ayurvedic remedies, can be treated with cloves. In the case of acidity, cloves can be mixed with cardamom in equal parts. This relieves digestion-related disorders.
Cold Milk
Acidity can be effectively relieved by drinking cold milk. The stomach’s gastric acids are maintained by milk. Additionally, milk has a high calcium content that soothes the stomach and reduces acidity.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.