If you’re feeling bored in your life after a few years of marriage, or if your relationship with your partner isn’t strong, it’s possible that you’re missing something. You may strengthen your spark and relationship with your partner by performing these yogasanas. These yoga poses are not only good for your health, but they may also boost your relationship with your partner.
Here are 2 yogasanas to bring back romance in life
Baddha Konasana
Baddha Konasana might help build your relationship with your lover. It is also known as the butterfly pose because it relaxes both the muscles and the mind. This asana is extremely good for women. To do this, first sit on a yoga mat with your feet joined, then make the stance of a butterfly flying. This strengthens the pelvic region and provides a stretch; gently inhale and exhale.
Bhramari Pranayama
Bhramari Pranayama might also benefit your marriage life. Yes, experts feel that couples who think about pregnancy should practice Bhramari Pranayama. It specifically boosts fertility hormones in women and lowers the problem of infertility. To do this asana, sit straight on the ground, close your eyes, close both ears with thumbs, position the first finger of each hand over the brows and keep the remaining three fingers on the eyes. Keep your lips shut and hum like a bee while inhaling properly through the nose.