During the summer, heat waves affect a lot of individuals. In extreme heat, issues like diarrhoea, vomiting and dehydration can occur if the body does not stay cool. To prevent health from worsening in such a scenario, include some cooling foods in the diet. These foods keep the body cool while also soothing the stomach.
Here are 5 foods that can help you cool your stomach in summers
1. Cucumber
Fiber-rich cucumbers are simple to include in a summer diet. Cucumbers may be used for making raita, juice, or salads. Due to its high water content, cucumbers help to keep the body cool in the heat.
2. Watermelon
Most people’s summer favourite is watermelon. It has a high water content. As a result, it keeps the body cool while keeping it hydrated for an extended period of time.
3. Curd
Curd may be a part of your breakfast in the morning as well as your lunch or dinner. Aside from curd, buttermilk is a great summer treat.
4. Ripe jackfruit
Most people are unaware of the health benefits of this fruit. Unlike raw jackfruit, which is considered to have heat-producing properties, ripe jackfruit cools the body and includes various minerals and vitamins that help replenish it.
5. Onion
In the summer, onions can be consumed with a salad. Its taste increases significantly when added with lemon and light salt. Eating onion every day protects the body from heatstroke.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.