We eat three main meals every day, but it is also vital to have snacks in between. We don’t know what to eat in the evening, especially between 5 and 6 p.m., when we start feeling hungry. At the same time, there is a sense of weight gain in the mind. In such cases, several snack options are provided below that are healthy. Eating these snacks not only promotes overall health but also aids in losing weight.
5 healthy evening snack ideas for everyone
1. Pomegranate and Greek Yogurt
Pomegranate can be added to Greek yogurt and eaten in the evening. It fills the stomach while also promoting digestive health.
2. Soaked Dry Fruits
Soak almonds, raisins and walnuts and enjoy them as snacks in the evening. Keep in mind that you shouldn’t consume too many dried fruits.
3. Chole Salad
To make a salad, mix soaked white chickpeas, cucumber, onion, tomato, lemon and chaat masala.
4. Yogurt Parfait
To create this, mix one cup of granola with some fruits like strawberries or blueberries into the yoghurt.
5. Fruit balls and seeds
Mixed seeds can be consumed as an evening snack by adding them with fruits. Fruits such as apples, mangos, pomegranates and kiwis can be included.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.