Maintaining blood sugar control is essential for overall wellness, especially for people who have diabetes or are at risk of developing it. Continue reading for a list of items you can add to your summer diet to help you maintain stable blood sugar levels.
1. Berries
Berries have high quantities of fibre, antioxidants, and polyphenols, which help maintain blood sugar levels by slowing down the digestion and absorption of carbs. Berries also have a low glycemic index (GI), which means that they don’t significantly affect blood sugar levels.
2. Zucchini
While zucchini is high in fiber, vitamins, and minerals, it is low in calories and carbs. It is an excellent choice for managing blood sugar levels while promoting weight management since it may be used in place of meals with higher carb counts, such as rice or pasta.
3. Watermelon
Despite its sweetness, watermelon has a low glycemic index due to its high water content and low carbohydrate content. In addition to offering antioxidants, vitamins, minerals and hydration, it also helps to satisfy sweet cravings in a way that is good for blood sugar levels.
4. Leafy greens
Leafy greens are rich in vitamins, minerals and fibre yet low in calories and carbs. They help reduce carbohydrate digestion and enhance insulin sensitivity, resulting in better blood sugar control and overall wellness.
5. Tomatoes
Lycopene, an effective antioxidant found in tomatoes, may help lower inflammation and increase insulin sensitivity. Furthermore, they are a high source of vitamins C and K and have a low GI, all of which are beneficial to overall wellness.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.