Here are some health benefits of eating curd in summer season

Indian households have been using curd for many years for a variety of reasons. We have seen people consuming a bowl of curd to deal with digestive problems because it is a natural probiotic. Now that summer is here, the curd will receive extra attention due to its cooling effects. However, the benefits of eating curd aren’t limited to this.

Here are some health benefits of eating curd in the summer season

1. Reduce stress

Curd includes tryptophan, an amino acid that is said to help relieve tension and anxiety. Regular consumption of curd promotes mental health and lowers the risk of anxiety and depression.

2. Make bones strong

Curd includes calcium, which helps to build your bones and teeth. It also includes phosphorus, which, alongside calcium, helps promote the growth of bones.

3. Right micronutrients

Not only does curd taste delicious, but it is also nutrient-rich. It gives you energy and a perfect balance of minerals, vitamins, carbs, fats and proteins.

4. Better skin

Lactic acid, another component in curd, aids in skin exfoliation and has anti-inflammatory properties. Curd can also aid in the objective of obtaining skin that is beautiful and glowing.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.