Oats are always included in healthy food. However, like with other nutrients, oats do not always benefit everyone. If you eat oats more than required, you should be aware of possible negative health effects. Excess of everything can be harmful and oats are no different. Oats are naturally gluten-free, although many individuals may have trouble digesting them. Oats are processed and contain gluten-containing cereals like wheat and barley. High fiber content promotes digestive issues, resulting in bloating and gas.
Oats contain complex carbohydrates, which can cause a sudden rise in blood sugar levels. Especially if you consume it in huge quantities. In such cases, diabetics and pre-diabetics should avoid consuming oats. If you track your calories and want to lose weight, you should know that eating a lot of oats increases the amount of carbs that enter your body. Eating significant amounts of oats, particularly if you are diabetic, can rapidly raise your blood sugar level.
Oats have a lower risk of allergy compared to other grains. However, many people may experience allergy-related symptoms after eating oats, such as skin irritation and burning.
There are several varieties of oats available on the market. Instant and flavored oats are heavily processed and may have added sugar, both of which can be harmful to one’s health. In this case, oats may not be healthful and can be added to the list of harmful foods.