Knee pain may occur for a variety of reasons. Joint pain can happen as a result of a lack of nutrients in the diet, excessive exercise, a collision with something, or sitting with the knees bent for an extended period. If the knee is in pain, one cannot stand or sit correctly. In this case here are some easy and effective natural home remedies for knee pain.
3 natural home remedies for knee pain
1. Ginger Tea
Ginger contains both anti-inflammatory and antiseptic properties. Making and drinking ginger tea can help reduce knee pain. To prepare ginger tea, chop the ginger and place it in a cup of boiling water. When the water boils, filter the tea and store it in a cup. This tea can be sipped in both the morning and evening. Apart from tea, ginger paste may be used to reduce knee pain.
2. Celery and mustard oil
To get rid of joint pain, boil celery in mustard oil and massage it into the knee. In a bowl, mix 2 tablespoons of mustard oil and 1/2 teaspoon of celery seeds. Cook this oil on the flame. Massage the cooked oil into the painful area.
3. Garlic
Garlic, which has anti-inflammatory qualities, can help reduce pain. To apply garlic to the pain, put mustard oil in a bowl, add garlic cloves and heat. After heating the oil, apply it to the joint pain for a while.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.