3 health problems caused by sleeping with the AC on

Sleeping with air conditioning (AC) on might provide relief during summer nights, but if not used correctly, it can also pose significant health risks. In this post, we will discuss some health problems that might arise as a consequence of sleeping with the air conditioner on all night.

Here are 3 health problems caused by sleeping with the AC on

1. Can affect respiratory health​

Sleeping in a room with air conditioning on can cause respiratory issues, especially for people who are sensitive to cold air or have asthma or other respiratory conditions. The cold air produced by the AC can irritate the respiratory system, resulting in symptoms including wheezing, coughing, tightness in the chest and breathing problems.

2. Can dry out eyes​

Because the air conditioning lowers humidity, sleeping in a room with an air conditioner on can cause dry eyes. Prolonged exposure to dry air can cause eye irritation and discomfort, including redness, itching, and blurred vision.

3. Can increase muscle pain​

Sleeping in a cold room with the air conditioner on may cause muscle stiffness and joint pain, particularly if the body is exposed to low temperatures for a lengthy period of time. Cold temperatures can cause muscles to become tight, resulting in stiffness and pain.