Getting a good night’s sleep can sometimes feel like an unreal dream in today’s fast-paced world. Our sleep patterns can be disturbed by anxiety, stress and the demands of modern life, which can result in insomnia and other sleep-related issues. Yoga, on the other hand, is a gentle and effective way for insomnia and poor sleep quality. Yoga may help you sleep peacefully by offering you relaxation techniques.
Here are 3 yoga poses that’ll help you fall asleep faster
1. Uttanasana
Forward Fold, also known as Uttanasana, is a calming yoga pose that has several physical and mental advantages. This gentle inversion stimulates the parasympathetic nervous system, which promotes relaxation and reduces stress.
2. Baddha Konasana
Sit straight and bring the bottoms of your feet together, keeping your knees open to the sides. Slowly bend forward at the hips and lean forward until you feel a stretch in your inner and outer thighs. Hold for a few slow, deep breaths. The hips and groins are frequently tight on the body, therefore relaxing them before bed will assist relieve stress and relax your muscles.
3. Supta Matsyendrasana
A calming yoga pose that is good for both the body and mental health is the supine twist. This gentle twist aids digestion and improves circulation, therefore detoxifying the body. It also relieves stress in the back, hips, and spine, making it an excellent choice for relaxation.