Another viral diet trend has emerged, and like many others, it is gaining attention on social media platforms. You might have seen photos and videos of people sipping okra water. Okra, also known as bhindi, is frequently consumed in India. Okra water is made by cutting and soaking okra in water. Many people drink it first thing in the morning for the best results.
Here are 4 benefits of drinking okra water
1. Filled with nutrients
Okra is an excellent provider of several important nutrients. Manganese, vitamin C, fiber, folate, and antioxidants are a few examples. However, it is uncertain how much of these nutrients are absorbed into okra water.
2. May aid in weight loss
Okra water is high in fiber and low in calories. This drink is a wonderful option for weight loss because of these qualities. Drinking okra water can help you lose weight and stay hydrated.
3. Contains antioxidants
Antioxidants found in okra water can help lower inflammation and strengthen the immune system. In addition, antioxidants lower the chance to get diabetes, heart disease and other serious illnesses.
4. Regulates blood sugar levels
According to several research, okra water may help maintain right blood sugar levels. It helps to slowing down the absorption of sugar in the blood flow. However, further research is required to understand how okra water affects blood sugar levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.