The scorching sun in the summer affects both adults and children. Whether children go to school or stay at home during this season, the heat affects them. In such a scenario, it is critical to ensure that kids remain cool. It is crucial to pay close attention to children’s diets because of this.
Here are 4 best kid-friendly healthy summer snacks
1. Berries and Yogurt
Yoghurt can be given to kids with fruit added, such as raspberries, blackberries, blueberries and strawberries. This food, which is high in protein, keeps kids healthy.
2. Watermelon
Red watermelon is a summertime superfood. Watermelon contains a high water content, which helps to keep the body hydrated throughout the summer. Children can eat watermelon plain or with cheese or curd on top.
3. Cucumber Sandwich
Children can be given hydrating cucumber sandwiches at any time of day or night. Cucumber, mint, coriander, cheese, tomato and other veggies can be added to bread to make sandwiches.
4. Fruit Popsicle
In the summer, eating ice cream or popsicles is a unique kind of enjoyment. Cut different fruits into pieces and soak them in water to create fruit popsicles. You can also add sugar to make them sweeter. Place it in a mould and freeze it. Delicious and refreshing fruit popsicle is ready.