Sweating is a normal function that helps to regulate body temperature, but excessive sweating may be unpleasant, particularly in hot and humid places. Surprisingly, some meals can cause excessive sweating, making you feel uncomfortable and self-conscious.
Here are 4 foods that cause excessive sweating
1. Coffee
A morning cup of coffee can be important for many of us, but it also activates your nervous system and raises your heart rate, resulting in increased sweating. Instead, try some herbal tea, such as hibiscus or ginger, to receive the same energy boost without sweating.
2. Spicy Food
Imagine yourself enjoying a steaming hot meal when all of a sudden, beads of sweat appear on your top lip and forehead. Sound familiar? Spicy food, whether it’s from a hefty dose of hot sauce or an extra kick of green chillies, can raise your body temperature significantly.
3. High-Sugar Diet
Indulging in a sweet feast may sound appealing at first, but it may cause you to sweat more than normal. According to WebMD, eating a high-sugar meal might lead your body to go into overdrive and produce an excess of insulin.
4. Alcohol
Whether you’re relaxing after a hard day or celebrating a particular event, a drink or two may be on the menu. But did you know that alcohol may increase sweating production? According to Healthline, drinking too much alcohol widens peripheral blood vessels, causing your body to release heat.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.