4 foods that increase iron levels in women

One of the body’s most important nutrients is iron. A low iron level can lead to anaemia. Maintaining appropriate levels of iron is essential for overall wellness, especially for women, as they are more susceptible to iron deficiency because of pregnancy and menstrual blood loss.

Here are 4 foods that increase iron levels in women

1. Spinach

Spinach is a low-calorie, vitamin C-rich food. Consuming it also has several benefits for health. Vitamin C helps the body absorb iron. Spinach also contains antioxidants known as carotenoids, which help decrease inflammation and protect your eyes from illness.

2. Organ meats

Organ meats can also help with iron deficiencies in your body. It is also rich in protein and contains vitamins B, copper and selenium.

3. Shellfish

Shellfish is rich in nutrients and tasty. Though they are rich in iron, clams, oysters and mussels are especially good sources.

4. Legumes 

Nutritious legumes include beans, lentils, chickpeas, peas and soybeans. Pumpkin seeds are also quite useful. 28 grams of pumpkin seeds contain 2.5 milligrams of iron. Furthermore, pumpkin seeds include vitamin K, zinc and manganese.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.