Foods like pizza and burgers have successfully embedded themselves into people’s daily lives. Even at this point, these foods should be avoided by everybody. They can, however, occasionally be eaten when there is a lot of craving, but the issue comes when people get used to consuming these meals. Overeating junk food might increase your risk of developing several possible illnesses. One of them is also having a bad cholesterol level. High cholesterol levels can be lowered. To do this, you must make significant adjustments to your lifestyle and food.
Here are 4 foods that may help lower cholesterol
1. Amla
It’s high in vitamin C, minerals and amino acids. According to a study published in the Indian Journal of Pharmacology, Amla helps to lower cholesterol levels. It also contains antioxidants, which protect you from coronary artery, or heart-related, disorders.
2. Green tea
It has a compound known as polyphenol. It is well known that polyphenols help the body eliminate harmful cholesterol. It also aids in raising your body’s levels of healthy cholesterol.
3. Lemon
This fruit is said to contain the biggest source of vitamin C. It contains antioxidants that help your body remove toxins. According to research published in the book Healing Foods, it contains a chemical known as hesperidin. It decreases hypertension, lowering the risk of heart disease.
4. Spinach
This green vegetable includes several vital elements. According to researchers, spinach includes minerals known as carotenoids, which help to lower harmful cholesterol levels in the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.