In recent years, celery juice has become more well-known as a health elixir, and its potential health benefits are often touted. Celery is a long stem vegetable that belongs to the apiaceae family. When it comes to healthy juice to drink, this green juice is slowly gaining popularity. It has a high nutritional content and a little bitter flavour.
Here are 4 health benefits of drinking celery juice in summer
1. Keeps you hydrated
Summertime temperatures lead the body to start losing water. Sweating is the cause of dehydration. To stay hydrated under such circumstances, drink celery juice. Its high water content keeps the body hydrated during the summers
2. Rich in nutrient
Celery juice has a lot of water, but it also has several important nutrients in it. It is an excellent source of minerals including potassium and folate, as well as vitamins A, C and K. These nutrients are crucial for keeping strong bones and eyesight, boosting blood clotting, boosting skin health and supporting immune function.
3. Protects cells
When we spend time outside in the sun during the summer, our bodies produce more free radicals, causing oxidative stress and cell damage. Celery juice includes antioxidants, which help the body neutralize free radicals and protect cells from damage.
4. Improves digestion
In summer, individuals frequently consume big meals during holidays or celebrations, which affects the digestive system. Celery juice includes fiber, which helps the digestive system. It also helps to reduce constipation and bloating.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.