You sometimes feel tired after waking up in the morning. If you are exhausted all day and do not feel like doing any work, you should adjust your routine. We’re going to teach you about two yogasanas (yogasan for a healthy body) that will help you maintain your energy throughout the day.
Here are 4 Morning yoga poses to boost your energy
1. Bhujangasana
This asana also strengthens the abdominal muscles, promotes blood circulation, strengthens the back and shoulders and increases the flexibility of your spine. It is quite effective in reducing stress and fatigue. Overall, the cobra pose is a fantastic way to meet your fitness goals.
2. Bitilasana
One of the benefits of doing Cat/Cow early in a sequence is that it helps you start to energize your body. The circulation of oxygen is increased by movement, assisting the body’s total energy use.
3. Low Lunge
Backbending postures are believed to increase energy by activating our adrenal glands, which control many of the body’s autonomic functions like as blood pressure, mood and immunity. They have a major role in our stress response as well.
4. Kapalabhati
By doing this asana, you will strengthen your muscles and abs. Besides this, your belly fat will be decreased. This yogasana strengthens the respiratory system. It improves your nerves. Along with this, immunity is improved. Kapalabhati also increases metabolism. Furthermore, it helps you maintain your energy levels all day.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.