The body needs protein for bone strength and muscular function. The body needs protein for energy, recovery and the feeling of fullness. However, numerous individuals suffer from protein shortage without even realizing it. Here are some of the indications and symptoms that emerge in the body when there is a protein shortage.
4 signs you’re not getting enough protein
1. Skin, hair and nail problems
Protein deficiency can affect the skin, hair, and nails, all of which are largely made of protein. There is a possibility you will notice redness on your skin, brittle nails, weak hair and lost hair color, all of which are signs of protein shortage.
2. Loss of muscle mass
Since protein makes up the majority of your muscles, a protein deficit in your body might cause you to lose muscle mass. In fact, one of the earliest indicators of low protein consumption is the loss of muscle.
3. Bone fractures
Your bones are also at risk. Protein contributes to the strength and density of bones. A lack of protein may weaken your bones and raise the risk of fractures.
4. Risk of infections
A low amount of protein damages your immune system. Your body may be unable to fight infections if your immune system is weakened.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.