New mothers may experience a lack of sleep due to their irregular sleep routines. Stress from lack of sleep may cause unpleasant emotions, which can lead to bad parenting. Lack of sleep can result in fatigue and sleepiness during the day, as well as a decrease in productivity and slower reaction times.
Here are 4 ways to help new mothers sleep better
1. Exercising Regularly
Regular exercise is an effective way to enhance the quality of your sleep. Walking, swimming, or yoga are examples of moderate physical exercises that you can include in your daily routine to promote relaxation, lower stress levels and improve sleep patterns.
2. Avoid caffeine, alcohol and nicotine
Mothers who avoid coffee, tea, alcohol, and nicotine for a longer amount of time are more likely to fall asleep. Nursing mothers should reduce their caffeine and alcohol consumption.
3. Seeking Emotional Support from Partner
Parenthood may be emotionally challenging and having a supportive spouse at your side can make a huge difference. Share your anxieties and worries with your spouse, and rely on them for emotional support. Having support from others might help you sleep better.
4. Practicing Good Sleep Hygiene
Improving the quality of your sleep requires establishing good sleeping habits. Develop a regular bedtime routine and follow it every night. Before going to bed, avoid using phones or watching TV since they might disrupt your body’s natural sleep cycle.