Breast cancer is a major global health problem for women, with millions of new cases reported each year. Breast cancer is the most common kind of cancer in India, accounting for 28.2% of all female cancer cases. You may lower your chance of developing breast cancer by changing your lifestyle, even if certain risk factors, including age and genetics, are unavoidable.
Here are 4 ways to help reduce breast cancer risk
1. Healthy weight
Maintaining a healthy weight is critical for lowering the risk of breast cancer. Excess body weight, especially after menopause, increases the chance of getting breast cancer.
2. Exercise regularly
It has been shown that regular exercise lowers the risk of breast cancer. Try to get in at least 150 minutes a week of moderate-to-intense exercise, such as brisk walking. Exercise not only helps with weight control, but it also reduces inflammation and regulates hormone levels.
3. Breastfeed
Breastfeeding for a year or longer has been shown to lower the risk of breast cancer. Breastfeeding for a total of more than 12 months has been linked to a 26% decreased risk of breast cancer compared to women who had never breastfed, according to a meta-analysis published in the Annals of Oncology.
4. Healthy diet
Breast cancer risk can be reduced with a nutritious diet. Avoid processed and high-fat meals and start eating fruits, vegetables, healthy grains and high-fat foods.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.