The hot, dry air during a heatwave causes a number of health issues. The India Meteorological Department (IMD) issued a “severe heatwave” advisory for numerous parts of northern India till next week. As the burning summer heat looms over people in numerous parts of the country, remember to take care of yourself, particularly your eyes.
Here are 4 ways to protect your eyes from rising temperatures
Wear sunglasses
Choose sunglasses with 100% UV protection to protect your eyes from dangerous UV rays. Look for sunglasses with polarized lenses to prevent glare.
Choose the right lens colour
When purchasing sunglasses, pay attention to the lens’ color. Grey lenses work well in bright, sunny environments and give real color perception.
Wear a wide-brimmed hat
Wearing a wide-brimmed hat or visor can help improve your eye protection. This extra shade can assist lessen the amount of direct sunlight that reaches your eyes, particularly during peak hours of high heat.
Drink Water
Dry eyes from dehydration may worsen pain in hot temperatures. To stay well hydrated throughout the day, drink lots of water. Consuming enough water lowers the chance of discomfort and dryness by keeping your eyes lubricated and moist.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.