4 yoga poses to lose waist fat post-pregnancy
Despite the common belief that having a Cesarean delivery may make it more difficult for women to lose their post-pregnancy belly fat, doing certain yoga poses might help you lose weight. Despite having significant stomach surgery, new moms may strengthen their abdominal muscles or core with these exercises.
Here are 4 yoga poses to lose waist fat post-pregnancy
1. Plank Pose
Plank Pose, also known as Chaturanga Dandasana, is widely regarded as one of the most efficient yoga poses for weight reduction since it targets several muscle groups. This position strengthens the core, arms and wrists while also reducing the belly. Also, it improves posture and increases overall stability.
2. Downward Dog Pose
There are many benefits to this full-body stretch pose, which stretches the lower body, such as the calves, hamstrings and ankles. It also activates the middle and strengthens the upper body, which promotes the growth of strong abdominal muscles.
3. Swiss ball bird dog Pose
This exercise is great for strengthening your upper back, glutes and muscles along the spine. It also helps with stability, posture and lower back discomfort, all of which are common after pregnancy.
4. Cat cow pose
This pose improves spinal mobility, strengthens the core and supports your back muscles. Additionally, it promotes relaxation and improves blood flow.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.