Yoga may help with mental health, lowering inflammation and anxiety, boosting immunity, strengthening balance and losing weight. Meditation and yoga can help with digestive issues such as acid reflux and stomach difficulties. However, if you have a heart condition, you should avoid performing specific yogasanas since heart-related risks may increase.
Here are 4 Yogasanas to avoid if suffering from heart disease
1. Sirsasana
Headstand, also called Sirsasana, is an advanced form of yoga in which you balance your head with your body inverted. Headstands are performed in opposition to gravity, which pumps blood to the head and may increase intracranial pressure, which can be dangerous for people with health conditions.
2. Adho Mukha Vrksasana
Handstand, also called Adho Mukha Vrksasana, is another difficult form of yoga that may place a lot of pressure on the heart. It is a physically demanding cardioactive pose because the back-and-forth breathing pattern causes the heart to pump more blood, which can strain it and have harmful consequences. As a result, anyone with a heart disease should avoid it.
3. Chakrasana
This asana increases body flexibility, although it is not recommended for heart patients. This also has a negative impact on the heart. It raises the risk of heart-related problems.
4. Shirshasana
This asana is also bad for your heart. It raises your blood pressure fast. This might lead to an accumulation of blood in the brain.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.