A dish of creamy curd might help you stay cool throughout the summer season. You can use curd in a variety of ways. You may also turn it into a smoothie. Aside from that, curd enhances the flavour of the veggie. It makes the veggie gravy thicker. Made from milk, it contains calcium, vitamin B2, vitamin B12, potassium and magnesium.
Here are 5 amazing benefits of including curd in your daily diet
1. Stronger immunity
Yogurt’s active bacteria fight diseases and maintain the health of your digestive system. In addition to being high in protein and vitamins, yogurt also contains lactobacillus, which strengthens your immune system.
2. Reduces high blood pressure
Curd can help regulate blood pressure. According to American Heart Association (AHA) studies, eating yogurt may help lower the chance of developing high blood pressure. The study also found that those who consumed more fat-free yogurt were more unlikely to get high blood pressure.
3. Prevents vaginal infections
Yogurt has several health benefits since it contains lactobacillus, a healthy bacteria that helps to restore the yeast in the vagina. It prevents the spread of diseases in the body and produces hydrogen peroxide, which eliminates yeast.
4. Good for bone health
Yogurt eating on a daily basis helps to increase calcium intake, which strengthens bones. Regular yogurt includes the bone-strengthening mineral calcium, with one serving (3/4 cup) containing 275 mg of calcium, which is important to bone health.
5. Good for digestion
Yogurt is a probiotic dairy product, which benefits your gut health. Curd contains beneficial bacteria that can soothe an upset gut and heal an upset stomach.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.