5 amazing health benefits of boiled amla

Amla is highly beneficial for health. Most people believe raw amla to be quite beneficial, however, boiled amla not only retains its nutritional content but also improves its taste. Amla may be cooked and used in a variety of cuisines, making it simpler to consume. Including boiled amla in your diet can not only enhance your hair but also give relief from major diseases such as sugar and diabetes.
Here are 5 amazing health benefits of boiled amla
High in Vitamin C
Amla has a high content of vitamin C. Even boiling does not reduce its nutritional value. Vitamin C requirements can be fulfilled by consuming one boiled amla per day. This boosts the immune system and stimulates collagen production in the skin.
Rich in antioxidant properties
Boiled amla maintains its antioxidant properties, lowering the risk of ailments such as oxidative stress, cancer, heart disease and diabetes. Antioxidants assist to neutralize free radicals, reducing cell damage.
Control sugar
Boiled amla can greatly assist diabetics control their blood sugar levels. According to research, the polyphenols in amla improve insulin sensitivity and reduce insulin resistance.
Improve hair and skin
Boiled Amla also improves hair and skin. Nutrients rich in vitamin C, antioxidants and vital fatty acids strengthen and thicken hair while also making skin shine.
Improves digestion
Amla is a natural digestive aid. Eating it boiled aids digestion. Boiled amla can help with acidity, indigestion and constipation.