People find it difficult to sit or get up due to severe joint pain. Joint pain may be caused by conditions including arthritis and uric acid. Swelling occurs frequently as a result of pain in the joints. In such cases, anti-inflammatory foods can be consumed to reduce joint swelling and pain.
Here are 5 anti-inflammatory foods that will help ease your joint pain
1. Garlic
Good for joint pain, garlic also makes food taste better. Garlic’s anti-inflammatory qualities help to lessen swelling and discomfort in the joints. Applying warm garlic paste mixed with oil to the affected area reduces pain. You will also benefit by preparing and consuming one clove of garlic every day. Consuming it promotes blood circulation and minimizes swelling.
2. Turmeric
Turmeric contains curcumin, a strong compound with antioxidant and anti-inflammatory effects. If you are hurt or have swelling after an injury, grind a lump of turmeric and apply it right away. This gives quick relief for swelling and discomfort. Also, add turmeric milk to your diet to aid with joint pain.
3. Cinnamon
Cinnamon is an excellent alternative for relieving joint discomfort if you are unable to sit up. This spice’s anti-inflammatory qualities give relief from joint pain. It also reduces friction between joints.
4. Ginger
Ginger is a spice with anti-inflammatory effects. It contains the gingerol compound, which helps to reduce swelling and pain in the joints. Boil ginger and consume the water.
5. Berries
Berries can also be useful to your diet since they contain high quantities of anthocyanins, a kind of antioxidant with anti-inflammatory properties.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.