Now that summer has arrived, it’s important to protect our bodies from the sun’s rays. Most of the time, sunscreen is used to protect our skin from the sun’s harmful UV rays. Our hair health, however, is often neglected. Our hair and scalp might become oily and dull when exposed to direct sunshine. However, this isn’t the case. Our eating habits also have an impact on overall hair health, in addition to the effect caused by the environment.
Here are 5 bad eating habits that may cause hair loss
1. Low protein intake
Low protein intake is a common cause of continuous hair loss. Because keratin is the basic component of hair, a protein deficiency in your diet increases your risk of hair loss.
2. Excessive processed sugar intake
A diet high in processed sugar may contribute to hair loss owing to inflammation in the body. This inflammation can disrupt hair follicles, resulting in hair loss. Limiting processed sugar consumption can improve hair health.
3. Consumption of high glycemic foods
High glycaemic foods can harm hair health by increasing insulin and androgen levels in the body. Excess sugar consumption raises insulin and testosterone levels, which affects the overall health of your hair.
4. Low zinc and iron intake
Excessive hair loss can be caused by not getting enough zinc and iron in your diet. Both of these elements are essential for keratin formation and a lack of iron may reduce oxygen flow to hair follicles, causing thinning and hair loss.
5. Lack of fatty acids
It’s important to include Omega-3 fatty acids in your diet to maintain the health of your hair. A low consumption of these vital, healthful fatty acids can cause weak, dry hair, which raises the possibility of breakage and hair loss.