Lemongrass, also known as jadi boti, is a plant that is often used for its aromatic properties. Its tea is well-known for having several health advantages. We will talk about the benefits of drinking lemongrass tea below, and you will undoubtedly want to include it in your diet.
Here are 5 benefits of consuming lemongrass tea
1. Antioxidant qualities
Antioxidants included in lemongrass tea, such as swertiazaponin, isoorientin, and chlorogenic acid, can aid in the body’s removal of free radicals.
2. Antimicrobial qualities
Antioxidants, which are rich in lemongrass tea, help boost the immune system by keeping always illnesses and infections. It can help treat cavities. Lemongrass has antimicrobial qualities
3. Anti-inflammatory qualities
Lemongrass’ anti-inflammatory qualities are likely to be related to its citral and geranium components, which can help decrease inflammation in the body. Lemongrass tea includes substances that may help decrease inflammation and pain linked with diseases like arthritis.
4. Reduced cancer risk
Citral in lemongrass is also known to have powerful anticancer effects against certain cancer cell lines. Lemongrass tea is a natural diuretic, which aids in the detoxification process by draining toxins and extra fluids from the body.
5. Improved digestion
Traditionally, lemongrass tea has been used to treat digestive problems like constipation, bloating and indigestion. It promotes better digestion and bowel movement stimulation. A great complementary remedy for upset stomach, cramping in the stomach and other digestive issues is lemongrass tea.