Grewia asiatica, often known as falsesa, is a small fruit with many health benefits. Its high nutritional profile, which includes antioxidants, fiber, vitamins and minerals, is mostly responsible for these benefits.
Here are 5 benefits of eating Falsa
1. Can relieve joint pain
Falsa’s anti-inflammatory qualities come from its strong antioxidant content. Inflammation is the major cause of joint pain, and falsa helps to reduce inflammation, hence reducing joint pain.
2. Rich in antioxidants
Falsa is rich in antioxidants including anthocyanins and phenolic compounds. Antioxidants assist in fighting free radicals in the body, lowering oxidative stress and the likelihood of chronic illnesses such as heart disease, cancer and diabetes.
3. Beneficial for your stomach
If you have regular stomach problems, Falsa may be able to assist you. It assists digestion and promotes the smooth operation of the digestive system.
4. Beneficial for heart health
Falsa has a lot of potassium and little sodium, which helps manage blood pressure. Antioxidants also help to maintain heart health by reducing oxidative damage to the cardiovascular system.
5. Aids digestion
Falsa’s fibre promotes bowel movements and promotes a healthy digestive system. Better digestion can help prevent constipation, decrease bloating and maintain a healthy gut microbiome.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.