Onion is a vegetable that can be found in practically every home and adds flavour to vegetables, salads, parathas and other foods. From everyday cuisine to fast food, onion improves the flavour of everything. Onion not only improves the taste of food but it is also said to be incredibly healthy.
Here are 5 benefits of eating raw Onion
1. Strengthens immunity
Raw onions are high in vitamin C, which helps to boost the immune system. Vitamin C aids in the production of white blood cells, which protect the body against germs and viruses, making raw onions useful in avoiding common illnesses such as the cold and flu.
2. Improves digestion
Raw onions include dietary fiber, which is required for healthy digestion and waste removal from the body. Fiber improves nutrition absorption and helps to avoid conditions such as constipation, irritable bowel syndrome and aemorrhoids.
3. Reduces inflammation
Raw onions are high in quercetin, which has anti-inflammatory qualities that help to reduce inflammation levels. It helps manage illnesses including arthritis, asthma, and bronchitis.
4. Improves brain function.
Sulfur compounds found in raw onions increase the brain’s production of neurotransmitters, which enhances memory, focus and attention span.
5. Prevents Cancer
Raw onions include sulfur-rich chemicals and antioxidants that can prevent cancer. Sulphur compounds such as quercetin, flavonoids and allicin have anti-carcinogenic qualities, preventing cancer cells from growing in the body.