Calcium is an essential mineral for the development and maintenance of strong bones and teeth, nerve signalling, muscle contraction and hormone and enzyme release. Including calcium-rich fruits and vegetables in your diet can improve your bone health and well-being.
Here are 5 best calcium-rich foods for a healthy diet
1. Kale
Kale is plentiful in calcium, which promotes bone health and prevents osteoporosis. It also includes vitamin K, which improves calcium absorption and bone mineralization.
2. Oranges
Oranges are a wonderful source of both calcium and vitamin C, which strengthens the immune system and increases calcium absorption. Antioxidants included in them also protect against cell damage.
3. Figs
Figs support heart health, digestive system function and bone health by providing calcium, potassium and fiber. Eat fresh or dried figs as a snack, add to cereals and salads, or bake into desserts. Dried figs are very rich in calcium.
4. Broccoli
Broccoli contains calcium as well as vitamin C, which promotes calcium absorption. It also includes fiber, which improves intestinal health. To maintain the nutrients in broccoli, steam or stir fried it.
5. Spinach
Spinach has significant levels of calcium, magnesium, and iron, all of which are necessary for bone health, muscular function and oxygen transport in the blood.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.