According to the National Kidney Foundation, bad eating habits and a chaotic lifestyle are the main causes of kidney problems, which affect millions of individuals. Toxins and extra water are eliminated from the blood through the kidneys, therefore maintaining the health of the kidneys is essential for maintaining mental and physical health.
Here are the 5 best diets for happy and healthy kidneys
1. Water
Water is life, and it is also said to be a miracle cure for kidney disease. It is advised that males drink 10-13 glasses per day and women drink 8-10 glasses. It is advised that ladies should have 8–10 glasses and males should have 10–13 glasses daily. Before making such a lifestyle change, one should always visit a doctor for advice.
2. Cabbage
Rich in polyphenols, this green vegetable helps lower the risk of kidney disease and control free radicals in the body.
3. Onion
Onion includes quercetin and flavonoids, which are beneficial to the kidneys. Additionally, they are low in potassium, which is believed to be excellent for the kidneys and contain an antioxidant called quercetin, which maintains the function of the kidneys.
4. Cranberries
According to experts, cranberry juice is a popular home treatment for urinary tract infections (UTI) due to its antioxidant characteristics. Cranberries also count as natural antibiotics, as they prevent bacterial development in the digestive tract and kidneys. Cranberries have been shown in a study to be effective in the treatment of calcium oxalate kidney stones.
5. Fatty Fish
Fish is a great source of protein and polyunsaturated fatty acids, which function as a protective shield to save the kidneys from harm.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.