5 best foods for an upset stomach

When you consume too much outside food, especially rotten, spicy, or oily food, your stomach may get upset and you may have food poisoning. If there are germs, viruses, or parasites in the food from outside, the stomach’s health gets worse. The stomach can get upset at any time, in this case, you can eat some of the foods listed below.

Here are 5 best foods for an upset stomach

1. Bananas

Bananas are useful for curing food poisoning and digestive problems. Bananas include potassium, a mineral that is excellent for the stomach. It controls fluids, improves muscular contractions, and stimulates nerve signals. Bananas also contain a lot of fiber, which assists in soothing the stomach.

2. Lemon

Lemon is especially helpful in relieving stomach troubles. Its anti-inflammatory, antiviral and antibacterial characteristics provide numerous benefits to the stomach.

3. Ginger

Ginger is also good for the stomach. Ginger’s anti-inflammatory effects are extremely beneficial in reducing stomach issues and providing comfort. Cut the ginger into tiny pieces and boil them in a cup of water. Filter this water into a cup, add honey to taste, and drink it hot.

4. Garlic

Eating garlic, which has antifungal, antiviral, and antibacterial properties, helps to reduce diarrhea and indigestion

5. Yogurt and fenugreek seeds

Yogurt with antimicrobial characteristics can help ease digestive troubles. On the other hand, fenugreek seeds contain soluble fiber, which promotes bowel movement and aids in stomach cleaning.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.