Cracked heels are a common concern throughout the year. Staying in the water for too long, working barefoot, or constantly walking barefoot on the floor causes the heels to crack. At the same time, due to poor heel care and a lack of moisture, the heels become extremely dry.
Here are 5 best home solutions to prevent and treat cracked heels
1. Rice flour and honey
To get rid of cracked heels, make a scrub using rice flour and honey. This scrub hydrates the foot and starts to remove dead skin cells. Mix 3 tablespoons rice flour and 1 teaspoon honey, then make a paste with a little vinegar or water. After soaking your feet in warm water for 10 minutes, scrub the heels with this paste.
2. Baking soda and water
This scrub is also effective in treating cracked heels. Add 3 to 4 spoonfuls of baking soda to boiling water. Dip your feet in the water for 15 to 20 minutes, then remove them and wipe them down with clean water. This treatment has immediate effects.
3. Coconut oil and sea salt
Put one spoonful of coconut oil and one spoonful of lemon juice into a bowl. Make a paste out of this mixture by adding three to four spoons of sea salt. After using this paste on your cracked heels for fifteen minutes, wash it off.
4. Milk and honey
Honey and milk can be mixed and used for soothing cracked heels. The dead skin cells on the heels are eliminated and the heels begin to soften when milk and honey are mixed and applied to the heels.
5. Banana
A foot mask made of bananas might lessen heel cracking. The heels receive hydration, moisture and smoothness from this foot mask. Make a paste by combining honey and banana for this foot mask. Only use ripe bananas. After applying this paste to your feet, let it on for 30 to 60 minutes.