Bad eating habits and an unhealthy lifestyle are the main causes of the significant rise in the incidence of heart attacks. Both the prevention of heart attacks and their recovery are significantly influenced by our diet. Let’s take a look at some dairy foods which heart patients should avoid.
1. Full-fat milk
Since full-fat milk and yoghurt variants have higher levels of cholesterol and saturated fat, which increase the risk of cardiovascular disease, they should be avoided.
2. Sweetened condensed milk
Rich in calories and sugar, sweetened condensed milk raises the risk of heart disease and causes weight gain. For recipe changes, use unsweetened condensed milk or evaporated milk.
3. Cream cheese or cheddar
Hard cheeses like cheddar or Swiss, which are also high in saturated fat, should be avoided in the diets of heart patients, while cream cheese, which is low in saturated fat, should be consumed sparing.
4. Ice Cream
Ice cream is not a heart-healthy choice because of its high sugar, calorie content and saturated fat content. To fulfil your sweet taste without jeopardizing your heart health, go for healthier options like homemade fruit-based sweets or frozen yoghurt.
5. Flavoured Yoghurt
Flavoured yoghurts taste fantastic, but they are filled with added sugars that raise the risk of heart disease and cause weight gain. It’s preferable to have plain, unsweetened yoghurt and replace the sweetness with fresh fruit.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.