Fat-soluble vitamin K is essential for healthy blood clotting, strong bones and cardiovascular health. Vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) are the two primary forms of vitamin K. Green leafy vegetables include vitamin K1, which plays a key role in blood clotting, whereas fermented foods and animal products supply vitamin K2, which is involved in bone metabolism and cardiovascular health.
Here are 5 foods rich in Vitamin K that you must add to your diet
1. Broccoli
Broccoli boiled to a half-cup has 85 micrograms (mcg) of vitamin K. There are several ways to prepare broccoli. Try cooking it with olive or canola oil instead. This will enhance the dish’s flavor and raise its vitamin K content.
2. Spinach
Another leafy green food high in vitamin K1 is spinach. In addition, iron, calcium and magnesium are included in it, all of which promote overall wellness and health.
3. Swiss chard
Vitamin K1 is high in Swiss chard, a leafy green vegetable that also contains high levels of magnesium, potassium and vitamins A and C. It promotes healthy bones, controls blood sugar and protects against chronic diseases.
4. Kale
It’s easy to label kale the “king of vitamins K.” Because of its high content of calcium, potassium and folate, in addition to other vitamins and minerals, it is referred to be one of the superfoods.
5. Spring onions
Spring onions are rich in vitamin K1, as well as vitamins C and A. They may be eaten raw in salads or cooked in a variety of recipes and they improve the flavor of food.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.