Considering that 38% of people globally suffer from fatty livers, taking care of this vital organ is essential for overall wellness. The liver, a multitasking marvel, is involved in detoxification, metabolism, and a variety of other tasks. Your liver, which performs over 500 important activities, deserves a healthy boost.
Here are 5 foods that are good for your liver
1. Garlic
Garlic includes compounds such as allicin and selenium, which promote liver enzymes that wash away toxins. It also contains antioxidants, which protect the liver from oxidative damage.
2. Turmeric
Turmeric’s main component, curcumin, has strong anti-inflammatory and antioxidant qualities. It can lessen inflammation and protect the liver from oxidative stress.
3. Green tea
Catechins, which are powerful antioxidants found in green tea, have been shown to enhance liver function and lower the risk of liver illnesses such as fatty liver disease and liver cancer.
4. Walnuts
Omega-3 fatty acids, which have anti-inflammatory qualities and may help lessen liver inflammation, are rich in walnuts. They also include antioxidants such as vitamin E and polyphenols, which protect liver cells from harm.
5. Berries
Antioxidants like anthocyanins and vitamin C are rich in berries such as blueberries, strawberries and raspberries, and they help lessen oxidative stress and inflammation in the liver.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.