5 foods you must include during pregnancy for a healthy baby

Eating a balanced diet is crucial for the health of both the mother and the unborn child during pregnancy. Foods that are rich in nutrients provide the essential vitamins and minerals needed for the baby’s growth and development. By including a variety of fruits, vegetables, whole grains, lean proteins and dairy products, it ensures that the mother gets adequate nutrition to maintain her health as well as the needs of the newborn.

Here are 5 foods you must include during pregnancy

1. Dairy products

Dairy products should be consumed in limit during pregnancy. It assists you in fulfilling your extra need for calcium and proteins, which support the growing fetus. To keep your infant healthy, drink at least one glass of milk every day and eat more paneer, ghee and Greek yoghurt.

2. Foods High In Vitamin D

Vitamin D is necessary for calcium absorption and bone mineralization. Pregnant women should aim for 600 IU of vitamin D per day, as sun exposure and fortified foods such as milk can raise vitamin D levels.

3. Eggs

Given that they are an excellent source of vitamins, proteins and minerals, eggs are regarded by many as superfoods. Because eggs include proteins, they are beneficial to the growing fetus as they generate and repair its cells.

4. Bananas

Vitamin B6, calcium, potassium and folic acid are all rich in bananas. They also aid in an increase in energy and are rich in antioxidants. As a result, they might be a beneficial addition to your pregnant diet.

5. Nuts

Nuts are a great option for snacks during pregnancy because they’re tasty and packed with healthy fats. They include proteins, fiber and other vital nutrients that are critical for the baby’s growth, as well as brain-boosting omega-3 fatty acids.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.