Adding some fruits to your diet might help you lose weight because of their low calorie level, high fiber content and rich nutritional profiles. Combining fruits and protein can help regulate blood sugar levels and keep you fuller for longer. Furthermore, fruits with a high water content might aid in hydration, which is essential for metabolism and overall well-being.
Here are 5 fruits that help with weight loss
Oranges
Oranges, with their high vitamin C content, can help with weight loss and immune system strengthening. It is an excellent fruit for weight reduction since it is low in calories but rich in potassium, minerals, folate and fiber. Its fiber content promotes healthy digestion and prolongs feelings of fullness.
Grapefruit
As per research published in the Journal of Medicinal Food, people who drank grapefruit juice lost much more weight than those who drank a placebo. Because grapefruit is plentiful in fiber and nutrients and low in calories, it can aid in weight loss.
Apples
Pectin, which is rich in apples, is a type of fiber that makes you feel fuller for longer. Moreover, their calorie density is minimal. Eat raw as a snack, add to salads, or bake with cinnamon for a nutritious snack.
Berries
Berries are rich in antioxidants and fiber, which helps increasing in metabolism and lower inflammation, yet they are low in calories. Add to smoothies, yogurt, oatmeal, or enjoy as a light snack.
Watermelon
Since it is high in water content and low in calories, watermelon keeps you feeling full and hydrated. Eat as a fresh snack, mix into salads, or mix into smoothies.