This season, you might want to add another fruit to your diet. Not only is it tasty, but it also has health benefits. Sapota (Chikoo), also known as Sapodilla, is widely grown in Karnataka and can easily compete with any exotic fruits in terms of health benefits. Because of its high vitamin C content, chikoo not only nourishes the intestines but also enhances immunity and protects against numerous bacterial infections.
Here are 5 health benefits of chikoo
1. Boosts Metabolism
Natural sugars found in chikoo supply you with an instant energy boost without increasing your blood sugar. Furthermore, the vitamins and minerals in chikoo promote a healthy metabolism, which enhances the speed at which your body burns calories.
2. Cures Cold and Cough
Chikoo’s chemical components have also been shown to help prevent congestion and chronic coughs by eliminating phlegm and mucus from the nasal passage and respiratory system.
3. High in Fibre
Chikoo is high in dietary fibre, which might help you feel fuller for longer. You can reduce cravings and avoid overeating by including chikoo in your diet, which will ultimately result in a decrease in calorie consumption and weight reduction.
4. Good for the Bones
This mineral powerhouse contains extra calcium, phosphorus, and iron—all of which are essential for bones to become stronger. Rich in phosphorus, calcium and iron, sapota significantly contributes to the development and strength of bones.
5. Good for the Digestive System
Chikoo is rich in fibre, vitamins, and antioxidants, which can help us say goodbye to digestive problems. It reduces inflammation, aids digestion, and avoids constipation, thus improving overall gut health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.