The food consumed in the morning sets the scene for the rest of the day. If the morning breakfast is too heavy, the body becomes tired rather than energized. However, if the meal is too light, hunger sets very quickly. In such a case, breakfast should be made to ensure the stomach remains full for an extended period of time while also keeping the body fit.
Here are 5 healthy breakfast foods that help you lose weight
1. Idli or Dosa
You may lose weight by eating idli or dosa for breakfast. Low-fat curd used to make dosa or idli batter aids in weight loss. Other than this, the body gets probiotics and digestive wellness is maintained.
2. Eggs
You can have eggs for breakfast. Eggs have been proven to be quite helpful in losing weight. Eggs provide a substantial quantity of protein to the body, which boosts metabolism.
3. Sprouts
Moong Dal Salad is good for weight loss. This salad is prepared using sprouts, veggies, and lemon juice, among other ingredients. Eating sprouts keeps the stomach full for a long period.
4. Cheela
Cheela is also suitable for morning consumption. Cheela is made from chopped veggies and gram flour. This keeps the stomach full and gives the body protein.
5. Poha
Eating a bowl of poha with a hot cup of tea in the morning not only fills your stomach but also helps you lose weight. When making poha, add plenty of veggies and don’t forget the peanuts and lemon juice.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.