5 Ayurvedic herbs to increase blood circulation flow

Ayurveda is a historic Indian medical practice that uses natural plant-based substances called “Ayurvedic herbs” to cure and improve health in a variety of conditions. By strengthening cardiac muscles, lowering inflammation, and increasing blood flow, these herbs can aid in improving blood circulation. Maintaining healthy blood circulation is essential for organ function, ensuring that tissues receive oxygen and nutrients, and assisting the body in eliminating waste.
Here are 5 Ayurvedic herbs to increase blood circulation flow
1. Arjuna
Arjuna promotes better cardiac function, blood flow and heart muscles. Take milk or warm water with arjuna bark powder.
2. Ashwagandha
Since ashwagandha lowers stress and inflammation, it can enhance cardiovascular health and circulation overall. Add the powdered ashwagandha root to warm water or milk.
3. Brahmi
Brahmi improves cognitive function and decreases stress, which indirectly promotes improved circulation. It also lowers stress, which improves heart health.
4. Triphala
Triphala cleanses the body and promotes digestive health, which might boost blood circulation. It also improves cardiovascular health by lowering inflammation. Take Triphala powder with warm water before bedtime.
5. Ginger
Ginger contains anti-inflammatory qualities that can enhance blood flow. Mix fresh or dried ginger into drinks, smoothies and meals. You can also take ginger supplements as recommended.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.