Children’s diets should be carefully monitored during the summer. Because during this season, the stomach becomes extremely sensitive. Its digestive rate slows significantly. In such a case, include foods in your child’s diet that are both easy to digest and nutritious.
Here are 5 immunity-boosting foods for kids to keep illness at bay
Yoghurt
Offer yoghurt to kids for lunch. It keeps their tummy cool. You can also prepare raita with it and give it to kids. It helps digestion. You can also prepare fruit custard.
Mint
You may provide mint juice to kids. This will also be good for the stomach. This will save youngsters from experiencing heartburn and vomiting because of the heat.
Citrus fruits
They are high in vitamin C, which aids in white blood cell production and helps fight illness. It is better to ensure that your children consume at least some citrus fruits rather than providing them a lot in the form of supplements.
Berries
Berries provide your child’s antioxidant needs. They prevent the creation of free radicals, which can cause cell damage.
Watermelon
Everyone likes delicious red watermelon. It includes 92% water. Eating it will help the youngster stay hydrated and healthy. It will also aid in getting rid of harmful substances from the body through excretion.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.