As the havoc of summer increases, health gets worse. Heat can cause a variety of issues including heat stroke, indigestion, dizziness, lack of water in the body, etc. In such a case, a green spice in the kitchen may be really useful. The spice is fennel. Fennel seeds offer several health advantages. These seeds have cooling effects on the body, anti-inflammatory characteristics and high mineral content, including potassium, selenium and zinc.
Here are 5 incredible health benefits of fennel seeds
1. Promotes digestive health
Fennel increases the release of digestive fluids and enzymes, which aids in the digestive process. Fennel seeds are rich in antispasmodic and carminative properties that help cure gas, heartburn, bloating and illnesses such as IBS and GERD.
2. Helps in weight loss
In addition to a nutritious diet and regular physical activity, fennel seeds can help you lose weight. By improving digestion, fennel seeds stimulate the body’s metabolism, which is vital to fat loss. Furthermore, fennel seeds have diuretic properties, which aid in the removal of toxins and excess fluid from the body.
3. Beneficial for eyes
Fennel in the diet could benefit the eyes. Fennel includes a high amount of vitamin A and antioxidants, which help to prevent eye issues. Aside from that, vision can improve.
4. Keeps body temperature normal
In the summer, a significant rise in body temperature produces heat stroke, and health begins to worsen. In such cases, consuming fennel controls body temperature.
5. Controls blood pressure
Potassium, which helps to naturally balance the acid-base, regulate heart rate, dilate the blood vessels and stabilize blood pressure, can be found in fennel seeds.